Things that Make me feel Strong

I'm still a little messed up - but I do have a list of things that make me feel strong. If I do at least one of these things - no matter how much I don't wanna - I feel a little stronger. I may not feel happier - but I feel stonger. 

1. Get up on time

2. Get to work on time

3. Go to the gym

4. Go for a walk out side

5. Talk to a friend about nothing

6. Trying to live each minute by being in the moment and not worring about past or future.

7. Make some music

8. Eat something healthy - like an apple - for some reason that really makes me feel nice

9. Go the day without a smoke

10. Read Novel

11. Cooking dinner each night.

12. Go to sleep with positive thoughts, and say my prayers each night

13.Being grateful that I am ALIVE